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Meditation

man271 smallAnyone can practice meditation, and it can be done in a variety of ways. What if it could be a practice of finding ease and peace within - with physical sensations, emotions, thoughts...

 

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Health / fitness

human form smallThe Human Form customizes your health, fitness and/or performance enhancement plan to fit you. Their comprehensive analysis enables them to prescribe the exact exercises and lifestyle “Re-Designs” to reach your goals.

 

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Along the Path

24 April 2016
I'm going to tell you a little story. It's a story of spreading suffering versus spreading well-being. For many years I have been practicing meditatio...
13 March 2016
"As anyone who's ever played a sport knows, the biggest opponent is always inside." Writing for the Huffington Post, Robert Piper explains why every p...

about stephanie

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Stephanie has been practicing meditation since 1999, though her mind-body exploration started much earlier. She has been teaching meditation in various venues since 2010. Stephanie brings a co-meditation style to private sessions, as well as classes and workshops

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